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Corporate Yogalates focus on placing professional personal trainers for companies of any size seeking trainers for their staff at their office or in close proximity. Staff members do not have to go out of office, be stuck in traffic and then get back more frustrated. We will source and manage instructors based on each company’s needs.
Save time and money by creating a healthier, focused work place.
Our trainers specialize in private one on one classes and their expertise is evident in our group programs. We offer group classes in all three disciplines: Yoga, Pilates and Yogalates. If needed we will also assist in sourcing trainers for programs like step, body conditioning etc.
Corporate Yogalates will supply equipment for each session and where needed, additional equipment can be purchased directly from us. As part of our commitment, we also conduct free assessments every 6 months to determine the best suited programs for your company.
We have handpicked professionals associated with us that can provide services to staff as and when needed. Additional 3rd party services include: Chiropractors, Biokineticists, Dieticians and Physiotherapists.
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Improving your muscular strength and endurance helps you maintain or increase bone mass, reduce body fat, lower blood pressure and control your blood glucose.
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Stop drinking sodas and start drinking water and sparkling water instead. The pH of soda is around 2. When the body's pH is too acidic, it fosters a breeding ground for bacteria, fungus & virus, and robs you of natural energy. In fact, get your ph levels alkaline for optimal health.
Limit sugar intake: Sugar gives you instant energy, but a few hours later, it will only make you more tired.
When you feel stressed, focus on your breathing: in through your nose and out through your mouth or Meditate.
Drink Green Tea instead of Coffee.
Surround yourself with positive and supportive people.
Eat breakfast. It will increase your energy and productivity at work.
Eat protein at every meal: One of the most important ways to keep your blood sugar balanced and energy levels high is to include protein at every meal, breakfast and snacks included.
Make sure you're getting enough key nutrients, such as magnesium, B-complex, and Omega 3s for optimal energy and health levels.
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| Try doing Pilates, Yoga or Yogalates at least twice a week. This promotes longer leaner muscles. |
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| Do at least 45 minutes of cardio-vascular exercise 3 times a week and eat a healthy balanced diet. REMEMBER: 80% of your results are what you eat and the other 20% is what you do! |
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